Getting ready for winter...

Today I spent my day getting ready for winter in two ways... Just like every other Sunday, my day began with an over-distance (OD) workout. After breakfast, and as soon as it was light enough to see the trees outside my living room window (something that's happening later and later these days), I was out on the road rollerskiing. This morning I went right from my front door, completing one massive loop around the Anchorage Hillside, returning home just in time for lunch.

Just like every other day, the focus of my morning was training- getting my body in tip-top racing fitness- so that come winter and the start of racing season at the end of November, I'll be ready to ski fast. Today my OD was on classic rollerskis (no r-ski photos, unfortunately), but a few weekends ago I went on an awesome fall mountain run with my teammates. It just happened to be one incredibly photo-worthy workout that I just can't resist sharing (see below)...

Mountain run OD with the APU ladies (and Reese). Thanks Reese for the great photos!

2.5 hours cruising through some beautiful Alaskan terrain. I can't think of a better way to spend a Sunday morning! (Reese Hanneman photo)

Today was not one of the glorious, sunny autumn days of which we've had many. All the same, it was a perfect day for good, long workout! The fall colors that have greeted me on my last few Sunday runs are now gone. And on this particular Sunday- for the first time this fall- the forecast was for snow. Although it turned out to be not quite cold enough for that type of precipitation, it sure felt like winter isn't far off.

With the changing seasons on my mind, a different kind of "getting-ready-for-winter" activity followed my OD. My mom, boyfriend and I smoked and canned wild Alaskan salmon for the winter! Um...um!

My mom came down from Talkeetna for the weekend, and just as we normally do, we created ourselves a project! A while back we decided that this weekend was going to be salmon canning weekend. With 40+ new 2010 red salmon in the freezer from this summer's dipnetting trip and still a ton of salmon from '09 hanging around, we decided that it was time to get out the smokers and canners and get to work.

Last night we sliced all the fillets into strips, made a huge vat of brine, soaked, rinsed, and then air dried the fish to be ready for today's work. This morning we began the smoking process. While I rollerskied around the Anchorage Hillside, my mom took care of the fish smoking, and by the time I returned home we were ready to put the smoked salmon in jars, seal them up, and pressure cook them for 2+ hours.

Three pressure cookers-loads and 41 jars of canned smoked salmon later, we'd made another step towards winter-preparedness. OD down, salmon processing down... Today was a productive day!

Thanks to my super Mom and fabulous boyfriend for embarking on this great project with me! I'm pumped to eat canned salmon all winter long. It's, without a doubt, the fuel of champions!

The 3rd Annual Talkeetna Fun Run & Walk for Kids and Families

5 year-old Bethany Kehoe (above) participates in the 2010 Fun Run/Walk

On Sunday, October 3- with some much appreciated help from family and friends- I continued what's becoming a fall tradition, the Talkeetna Fun Run and Walk for Kids and Families. Three years ago I organized the first event- a fun, un-timed recreational run/walk- as a way to give back to the community that raised, nurtured and supported me throughout my formative years. Each subsequent year the event has grown, with sixty people taking part in the 2010 run/walk.

It was a gorgeous autumn afternoon in the Upper Susitna Valley, complete with yellow leaves, blue sky and sunshine. Participants, ranging in age from infant to adult, ran/walked either a 3 miles course or an out-and-back one mile through the Talkeetna Lakes Park.

The event was preceded by a group stretch at the trail head of the Talkeetna Lakes Park

One of the youngest participants takes a look at the prize table.

Great prizes and refreshments greeted runners and walkers at the end of the event thanks to generous donations from PowerBar, Great Harvest Bread Company, and Skinny Raven Sports. Participants enjoyed cookies, energy bars, and sports drink. Every kid was able to take home a prize, two families took home loaves of Great Harvest bread for their participation, and one family won the Great Harvest gift basket in the post-run/walk drawing.

Despite the short duration of my stay in Talkeetna, it was a wonderful trip and a great opportunity to reconnect with friends and family. Every time I visit I'm overwhelmed by the tremendous outpouring of support for me. I am so grateful for the interest in my athletic pursuits and the unfailing encouragement from the Talkeetna community.

In addition, it's exciting to see the new construction of trails throughout the area and community members making such great use of them. I feel so fortunate to call such a wonderful, active, inspired community my home!

A huge thanks to everyone who participated in the 2010 Talkeetna Fun Run and Walk for Kids and Families. An additional thanks to PowerBar and to Great Harvest Bread Company and Skinny Raven Sports in Anchorage for donating prizes and refreshments. Last, but not least, thanks to my mom, Karen, for helping to organize and set-up for this event every year. I look forward to another great event next fall. Until then, see you out on the trails!